My name is Theresa Marks

 

I am a life coach with a background in counseling, mindfulness training, stress reduction and meditation.

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I coach individuals dealing with many issues including:​​

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• parenting

• self-care

• self-esteem

• stress

• relationships

• career decisions

• lack of motivation

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I specialize in working with parents, teens and young adults: 

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• I help parents by teaching them a technique to instill cooperation and self-awareness in their children.

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• I help teens navigate adolescence and work through a variety of social challenges.

 

• I help young adults manage stress and gain clarity, confidence and peace of mind.​​​​

 

My goal is to help you arrive at creative solutions for problems and challenges you face. I believe that “whatever we focus on expands.” Whenever we calm our nervous system and get into an optimal mental state, we make better decisions. We are more productive, and more clear minded. I have come up with a number of simple techniques to help you organize and create a better life. With my encouragement you will meet your goals, and we will both enjoy the journey!